WebMay 10, 2024 · These foods are high in fiber: Whole-wheat pasta. Barley. Chickpeas. Edamame. Lentils and split peas. Blackberries. Raspberries. Pears. Artichoke hearts. Brussels sprouts. Chia seeds. Avocado. Oatmeal. Whole grain bread. Prunes. Drink water Drinking water seems obvious, right? But many of us struggle to stay properly hydrated … WebFeb 1, 2024 · Fiber supplements: While there is no Tolerable Upper Intake Level for fiber (the maximum daily amount that can be safely consumed), concentrated doses can cause constipation, gas, or bloating if ...
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