Herring potassium
Raw Atlantic herring is 72% water, 18% protein, 9% fat, and contains no carbohydrates. In a 100 gram reference amount, raw herring provides 158 calories, and is a highly rich source (20% or more of the Daily Value, DV) of vitamin B12 (570% DV). It also has rich content of niacin, vitamin B6, vitamin D, and phosphorus (21-34% DV). Raw herring contains moderate amounts of other B vitamins and zinc, and is an excellent food source of omega-3 fatty acids. WitrynaCrude protein (min) 34.00%; crude fat (min) 16.00%; crude fiber (max) 1.2%; moisture (max) 6.50%; ash (max) 5.90%; calcium (min) 0.80%; phosphorus (min) 0.60%; sodium (min) 0.26%; potassium (min) 0.45%; magnesium (max) 0.06%; taurine (min) 2000mg/kg; Omega-3 fatty acids (min) 0.40%; Omega-6 fatty acids (min) 3.10%; …
Herring potassium
Did you know?
WitrynaMagnessium: almond butter - 74% more than peanut butter Phosphorus: almond butter - 10500% more than peanut butter Potassium: almond butter - 0% more than peanut butter Sodium: peanut butter - 6843% more than almond butter Zink: almond butter - 10500% more than peanut butter WitrynaThat's where the tuna wants to go -- it wants to forage on schools of herring -- but it can't get there. more_vert. To tam chce dotrzeć tuńczyk. ~~~ Chce żywić się ławicami śledzi. ~~~ Ale nie może się tam dostać. I am thinking in …
WitrynaAs is common in fishes, herring meat contains a large amount of proteins of high biological value. This fish also contains fats, mostly unsaturated fatty acids. Kipper is … WitrynaHerring contains the vitamin B12, which supports many functions throughout the body, including proper brain function and healthy nerve cell maintenance. …
WitrynaRyby solone. Firma P.P.H. „Herring” powstała w 1992 roku. Jesteśmy zakładem przetwórstwa rybnego, znajdującym się w miejscowości Wielka Nieszawka (około 10 … WitrynaThere is 69.0 mg amount of Potassium, K in 100 g, grams portion amount of Fish, herring, Atlantic, pickled. Potassium is a major mineral, and as oppose to sodium, it …
Witryna7 mar 2024 · Herring is one of Poland's favorite appetizers. Salt herring, required for this recipe, are generally available from the barrel at Polish, Jewish, and other international delis. Raw herring is heavily salted to prevent spoilage, so you will need to soak them to get rid of the saltiness.
Witryna7 paź 2024 · High potassium, known as hyperkalemia, is a potentially serious condition caused when too much potassium remains in your blood system. Symptoms of … csbm educationdyno rod rackheathWitrynaherring - minerals per 100g Potassium 327 mg Phosphorus 0.1 mg Magnessium 32 mg Calcium 57 mg Sodium 90 mg Iron 1.1 mg Zink 0.1 mg Compare herring: herring vs mackerel herring vs anchovy herring vs sardine herring vs salmon herring vs tuna herring vs trout herring vs halibut herring vs carp herring vs perch herring vs tilapia dynorphin goldfishWitrynaPotassium: 327mg: 401mg: Sodium: 90mg: 83mg: Zinc: 0.99mg: 0.94mg: Copper: 0.092mg: 0.094mg: Vitamin A: 93IU: 180IU: Vitamin A RAE: 28µg: 54µg: Vitamin E : … csbme instagramWitryna26 sie 2024 · Herring is rich in vitamins, with significant amounts of vitamin A, vitamin D, and vitamin B12. When you dine on this fish, you’ll also take in smaller amounts of minerals like potassium, phosphorus, and selenium. Herring contains a … Good nutrition is a foundation of good health. From eat well fundamentals to heal… Generally speaking, fitness involves not only defining your exercise goals and ex… Lab-tested, expert-recommended fitness gear and nutrition products that will hel… dynorphin alzheimer diseaseWitrynaDog food Cat food ... dyno school appWitryna3 gru 2024 · Step-by-step recipe instructions. 1 .Remove the herring fillets from the brine, rinse then place in a bowl, cover completely with fresh water and soak for 20 minutes to remove excess salt. 2. In the meantime prepare the pickling mixture. Place the onion, spices, sugar and 300 ml of water in a saucepan. 3. csb media arts