WebIron In Common Nuts And Seeds To explore the iron content in some of your favorite items, follow the links below. Almonds Brazil Nuts Cashews Chestnuts Macadamia Nuts Peanuts Pecans Pine Nuts Pistachios … WebRaw Peanuts Nutrition Facts 1 oz of raw peanuts contain the following: Peanuts Calories: 161 Protein: 7.3 g Total Carbohydrate: 4.6 g Dietary Fiber: 2.4 g Total Fat: 14 g Sodium: 5 mg This is only a snapshot of the …
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